Fam, I've got a question. Which will be better for muscle and strength building?
For example: 1 day/week of leg training the way Tom Platz trains
OR
At least 2day/week of leg training 2 sets till failure with maybe some partial reps
Irrelevant to the game. Which is better for muscle and strength building?
70 Browse · 7/Nov./2025
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Bradskool
Calisthenics 🤤
sami_
I think the legend himself definetly knows his stuff but you should try both and compare the results also include stuff like how well it fits your daily routine or are you prone to injury
Fo-ol
looks like you can't tag atm😭
Mrs. Shrimpy
@mr shrimpy
Mrs. Shrimpy
How do I tag someone 😭
Mrs. Shrimpy
Alo Mr shrimp u would know✨